The Blog

Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life

4 Days of Matrix Mastery Day 3: A Simple 'Mind Trick' To Activate Your Brain's Weight Loss Switch


Is your own mind sabotaging your ability to lose weight and keep it off? Discover a simple 'mind trick' from brainwave entrainment pioneer Morry Zelcovitch, that activates your brain's weight loss switch.

Read more here...



30 Quick and Simple Ways to Eliminate Stress Right Now


Do you suffer from anxiety, chest pains, and dizziness? Did you know these may be the unfortunate symptoms of stress?

Here are 30 ways you can eliminate stress from your daily routine and enjoy a calmer, more relaxed and joyful life.

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Eat This, Not That: 7 Quick & Easy Healthy Breakfast Swaps!


Breakfast is the most important meal of the day - but it's often also the most rushed, which leaves many of us eating junk or skipping it altogether.

If this sounds like you, try these 7 quick & easy breakfast swaps to give your body a nutritional boost in the morning.

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Sit & Be Fit: 8 Proven Ways to Make Your Sedentary Job Less Sedentary


Are you feeling 'stuck' at your office all day?

Are you not finding enough time to workout?

Here are 8 proven ways to make your sedentary job less sedentary and to get your mind and body moving!

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Get Moving: The 7 Most Motivating Mantras For A Healthy Lifestyle


Working out can feel like a chore when it’s not part of our daily habits, and even then, there may be days when you need a little extra motivation to get your body moving.

With that in mind, we’ve hand-picked our favorite quotes to help you achieve a healthy lifestyle.  

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8 Piece-Of-Cake Energy Healing Techniques For Releasing Negative Energy From Your Mind & Body


Negative energy is an unavoidable fact of life.

So instead of worrying about it, the most productive thing to do is perform ‘maintenance work’ on your mind and body, by releasing it from time to time.

Here are 8 easy yet powerful energy healing techniques to vaporize negative energy - no special skills required.

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Can Cryotherapy Treatment Be The Newest, Most Effective Vitality Booster?


From Kobe Bryant, to Demi Moore, Jennifer Aniston, and the Denver Nuggets - they all love cryotherapy.

But is it a healthy idea? Is it safe?

I tried the controversial treatment at the recommendation of a friend. The experience was unforgettable in more ways than one...

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[FAQ] How To Harness The Power of Visualization for Healing


How do you use the power of your mind to heal your body?

What’s the difference between visualization and healing?

These are some of our community’s most frequent questions on the topic of visualization.

Discover here how to use this powerful tool for healing.

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